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30 dagen YOGA Challenge
Curriculum
1 sectie
30 lessen
30 dagen
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30 dagen Yoga
30
2.1
Dag 1&2 STABILITEITSHOUDING
5 minuten
2.2
Dag 3 Berghouding
5 minuten
2.3
Dag 4 Berghouding met omhooggerichte handen
5 minuten
2.4
Dag 5 Staande vooroverbuiging
5 minuten
2.5
Dag 6 Maansikkel
5 minuten
2.6
Dag 7 Wassende maan
5 minuten
2.7
Dag 8 Neerwaartse hond
5 minuten
2.8
Dag 9 Plank
5 minuten
2.9
Dag 10 Lage plank
5 minuten
2.10
Dag 11 Sprinkhaan
5 minuten
2.11
Dag 12 ZONNEGROET
20 minuten
2.12
Dag 13 Buikligging
5 minuten
2.13
Dag 14 Halve staande vooroverbuiging
5 minuten
2.14
Dag 15 Gestrekte Hoekhouding
5 minuten
2.15
Dag 16 Hielzit
5 minuten
2.16
Dag 17 Sfinx
5 minuten
2.17
Dag 18 Kindhouding
5 minuten
2.18
Dag 19 Opwaartse hond
5 minuten
2.19
Dag 20 Kat-Koe-stretch
5 minuten
2.20
Dag 21 Boot
5 minuten
2.21
Dag 22 Zittende twist
5 minuten
2.22
Dag 23 Vishouding
5 minuten
2.23
Dag 24 Krijger 1
5 minuten
2.24
Dag 25 Krijger 2
5 minuten
2.25
Dag 26 Boom
5 minuten
2.26
Dag 27 Gestrekte driehoek
5 minuten
2.27
Dag 28 Balans
5 minuten
2.28
Dag 29 Lotushouding
5 minuten
2.29
Dag 30 Lijkhouding
5 minuten
2.30
Yoga Sessies
20 minuten
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